90-Day Companion Book
Laced Up: A 90-Day Companion
One day. One task. One step forward.
Laced Up is a practical day-by-day companion written specifically for the first ninety days after release from incarceration. Every day gives you one clear assignment. No motivational speeches. No long chapters. No guessing what comes next. Just today's job.
Laced Up
A 90-Day Companion
Joshua Toney
Available on Amazon
Paperback · Also available on Kindle
How it works
Open to today's date
Each day has its own page. You don't need to read ahead.
Read the assignment
One task. Written plainly. No jargon, no filler.
Do the work
Complete the task. Use the space provided to write down what you find.
Check it off
Mark it done. Move to tomorrow.
What you'll work through
Ninety days. Ninety assignments. Each one focused on a single task that moves you forward.
Housing stability
Finding, securing, and keeping a place to live.
Identification
Getting your ID, Social Security card, and birth certificate in order.
Employment
Building a resume, finding employers who hire, and preparing for interviews.
Probation and parole
Understanding your requirements and staying compliant.
Financial basics
Opening a bank account, managing money, and avoiding predatory services.
Healthcare and benefits
Enrolling in Medicaid, finding providers, and accessing mental health support.
Family and relationships
Rebuilding trust and communicating through the hard parts.
Long-term planning
Setting goals for months four through twelve and beyond.
Info-Strips inside
Laced Up includes Info-Strips — single-topic reference cards covering the most common reentry questions. Pull them out. Keep them in your wallet. Share them.
Get the book
Available on Amazon in paperback and Kindle. Bulk orders available for organizations — contact us for pricing.
Paperback · Also available on Kindle
Frequently asked questions
Get your free quick guide here.
If you haven't downloaded The First 72 Hours yet, start there. It's free, printable, and covers your first three days. Laced Up picks up on day four.